Ep 011: Fun & Scary: Embracing Each And Every Moment In Your Life

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The beauty of this episode lies in the simplicity of engaging in high and low emotions and yet, still moving forward with whatever one sets out to do: in this case, the idea of going to the moon! Learn about specific parts of how you are built, how to recognize them when meeting your life head-on, and what simple steps you can take to thoroughly be in these moments, whether they are dark or light, winning or losing, it’s happening to you! (…and a little bit of neuroscience too…)

Ep 010: What Jazzes You Up In Your Life?

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Themes of Energy and Commitment emerge in this episode.
We create a hierarchy of filters as we move through life that give us the boundaries that guide us and keep us safe and hopefully successful. These buffers and layers of life can impede our freedom though. How do we get back to that unadulterated time of pure joy? What is our opportunity as adults to live a less filtered life? Come find the joy in where you are at any given moment.
And stick around for the blooper on this one. Laugh tracks were real and no animals were harmed!

Ep 009: Appreciate Life’s Everyday Moments

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Why can’t we have a carnival in our life everyday? Well you can — it’s about the perspective you are in at any given time and how you can celebrate it. Especially if you don’t get hung up on the “perfect” setting for that one thing you want for yourself. And it doesn’t have to have super “wow! Factor” to be a cool thing to do with your life at a particular moment. Whether it’s how you are being or what you are doing, ordinary life moments deserve your appreciation. What can you appreciate right now? Takeaways and challenges in this episode will give you a chance to create wonderful carnival moments for yourself every day.

Ep 008: Mermaid Tales

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Abundance! How much of a good thing do we need? As adults we spend present moments looking for how we can get more out of something when what we’ve accomplished is pretty damn cool.
There is gold in our moments. What speaks to us during them and how we cash in on them right then and there, not looking forward to make them better, faster, stronger? (And, who doesn’t secretly want to wear a mermaid tail?
Don’t miss the blooper!

Ep 007: The Authentic Expression Of You

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Plain and simple, are we acknowledging when we are being and doing things, taking actions, “having fun”, that it’s just a way of expressing ourselves? And, what have we given up because we weren’t “awesome” at something in exchange for that authentic expression?
Many times when we do have an activity we believe is authentic expression, we tend to make work out of it. The thing that we supposedly enjoy is only enjoyable when we score well, achieve a personal record, create the perfect art, write the unforgettable story. The miss on what’s authentically wonderful about us is hijacked by setting difficult milestones that must be attained every time to be really truly happy.
Check out the takeaways on this episode, it will shift you back to having great times and great moments and being authentic in your expression of who you are, every day.
And stick around for what’s coming up in the next episode and a studio blooper to make you smile!

Ep 006: Nothing

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Do you need more nothing moments?   Take a moment to relax and enjoy what’s going on around you.  A moment in time can truly be unplanned and one that you can be in total control.  A nothing moment is something special.  Treat it as a gift. A complete return to presence.  Relax and enjoy. We all deserve it. How can we use these moments to our benefit, and more importantly, how can we enjoy them without overthinking them?

Ep 005: Feeling good in the morning

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Kathryn jumps out in front on this episode, motivated to coach us on her morning routine. Among the gems here is that a good morning can be set up the night before! How our day starts can totally set us up for an amazing experience full of excitement and new things to experience, or, one of scarcity, anxiety and lacking the ease and flow that we as human beings need to be our creative best.

Things like how to shed things that can interrupt our very intentional start, changing our currency, and what the hell is an Evidence Success Log? Listen in and solve these mysteries of a good start to what’s going to be a great day!

Ep 004: If you don’t ask for it…

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If you want something from someone else, or more importantly, from yourself, then you have to actually ask for it. Otherwise you can’t move forward.

What would it be like for you to ask someone significant in your life exactly what you want from them? Spouse, partner, parent, child, client, prospect, friend, neighbor. Ask them! And when you ask them, is it to persuade them, or to serve them? Come and listen to the different perspectives on this simple and brilliant axiom inspired from the mouth of a five year old.

In the end, it’s about giving yourself permission to say no to something and yes to yourself instead.

Ep 003: Whatcha Waitin’ For?

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In this episode, we get curious about what magic you’re sitting on. The world deserves more of you! What are you willing to do to move past your fears and get out there and share your magic?

What are you willing to say yes to? (And what are you willing to say NO to?) And, whatever you’re good at, get out there and do it three times today.

Come join us and find your special take away that will help you get out there. The world is waiting and everybody is looking for more of you, the true, authentic YOU.

Ep 002: I’m Not Doing It!

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In this episode, we discuss how to quiet the mental chatter in your mind that can keep you from taking the action steps you need to move forward and to move into ease and flow.

What are the practical strategies that you can use to decipher what’s coming from your true self versus what may be coming from the voice in your mind we call the gremlin or the saboteur?

Choose to ditch the struggle and the back and forth debate in your mind over even the simplest of decisions. Decide to trust yourself. Take a moment today, using these strategies, to see how you can move yourself forward to a better feeling place.