Tag Archives: being present

Ep 015: Who You Are v. What You Do: Changing Your Focus From Outcomes To Moments In Time

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Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB)

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As adults, how attached are we to the outcome instead of the task, the being and/or doing at hand? Must everything we do be BIG? And important? And life changing? In this episode we explore the perspective of what you do and who you are and how they can be just that. And that is not just ok, it’s wonderful because we generate these moments and they don’t need to be anything else to be great for us.

Ep 013: Practice Takes Presence: Being Connected To Your Present Self When Building Skills

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Podcast: Play in new window | Download (Duration: 12:49 — 17.6MB)

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“To get better every day through great foot control!” Listen in to this episode to get the genius of this perspective. Experts say 10,000 hours of doing something builds mastery and creates the opportunity for “one-ness” with your passions. Presence is critical to making practice that much better and more purposeful. Practice is also about having a vision of where you want to go with that special something. It brings order. When you practice, be associated, be present. Let’s get those headphones off and find out what it means to really be in it with yourself when practicing the things so important to you!

Ep 010: What Jazzes You Up In Your Life?

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Podcast: Play in new window | Download (Duration: 19:11 — 26.4MB)

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Themes of Energy and Commitment emerge in this episode.
We create a hierarchy of filters as we move through life that give us the boundaries that guide us and keep us safe and hopefully successful. These buffers and layers of life can impede our freedom though. How do we get back to that unadulterated time of pure joy? What is our opportunity as adults to live a less filtered life? Come find the joy in where you are at any given moment.
And stick around for the blooper on this one. Laugh tracks were real and no animals were harmed!

Ep 009: Appreciate Life’s Everyday Moments

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Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB)

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Why can’t we have a carnival in our life everyday? Well you can — it’s about the perspective you are in at any given time and how you can celebrate it. Especially if you don’t get hung up on the “perfect” setting for that one thing you want for yourself. And it doesn’t have to have super “wow! Factor” to be a cool thing to do with your life at a particular moment. Whether it’s how you are being or what you are doing, ordinary life moments deserve your appreciation. What can you appreciate right now? Takeaways and challenges in this episode will give you a chance to create wonderful carnival moments for yourself every day.

Ep 006: Nothing

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Podcast: Play in new window | Download (Duration: 10:56 — 15.0MB)

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Do you need more nothing moments?   Take a moment to relax and enjoy what’s going on around you.  A moment in time can truly be unplanned and one that you can be in total control.  A nothing moment is something special.  Treat it as a gift. A complete return to presence.  Relax and enjoy. We all deserve it. How can we use these moments to our benefit, and more importantly, how can we enjoy them without overthinking them?